Cardio casonovas

Regular sex can help us live longer, improve mood, lower cholesterol and reduce stress. It can also burn up to 7,500 calories per year if do it three times a week. How do you rev yourself up for romance after a hard day's work?

Cardio Casanovas Studies show that just one hour of exercise, three times a week can result in a greater desire for sex and improved sexual function. Get those hormones moving by jogging, swimming, cycling or a brisk walk home from work this Friday. Cardiovascular exercise will also improve the circulation and blood flow to those essential areas.

Pelvic pampering

Exercising the pelvic muscles can improve intensity and control. These are commonly known as the pelvic floor and can be exercised by clenching (as though stopping the flow of urine), holding for three seconds, releasing and repeating up to 20 times a day. You can also try Aquaflex, a device that looks like a tampon with weights attached that internally strengthens and tones.